"Belt and Road" Lecture Hall broadcast content in May
北京时间BEIJING TIME：17:15 / 20:40
注:每期上、下两讲，连续两天同一时间播出为完整一讲。
Note: Each lecture will be divided into two parts. The broadcast of two continuous days at the same time will form a complete lecture.
“Health Qigong Tips”
broadcast content in May
主讲人：张明亮老师
Keynote Speaker: ZHANG Mingliang
北京时间BEIJING TIME：
3::00 / 8:00 / 13:00 / 22:00
World Health Qigong Day 2020
review broadcast plan in May
北京时间BEIJING TIME：9:00 / 19:00
自4月5日期，国际健身气功联合会“龙采全球健身气功时间”将组合各类健身气功精彩内容，按以下时间表播出，欢迎大家择时坚持参与锻炼及学习。
From April 5, IHQF "Longcai Global Health Qigong Time" will combine various kinds of Health Qigong wonderful contents and broadcast them according to the following schedule. Welcome to participate in practice and study at your suitable time.
|
时间Time
|
栏目
|
Program
|
|
0:50
|
十分钟站桩
|
Zhanzhuang 10minutes
|
|
1:00
|
全世界一起练
|
GHQT - Practice Globally
|
|
1:35
|
我与健身气功△
|
Health Qigong and I△
|
|
2:00
|
十分钟站桩
|
Zhanzhuang 10minutes
|
|
3:00
|
健身气功小彩蛋*
|
Health Qigong Tips*
|
|
4:00
|
十分钟站桩
|
Zhanzhuang 10minutes
|
|
5:00
|
十分钟站桩
|
Zhanzhuang 10minutes
|
|
6:00
|
健身气功宣传片
|
Health Qigong Introduction
|
|
6:20
|
十分钟站桩
|
Zhanzhuang 10minutes
|
|
6:30
|
全世界一起练
|
GHQT - Practice Globally
|
|
7:05
|
我与健身气功△
|
Health Qigong and I△
|
|
8:00
|
健身气功小彩蛋*
|
Health Qigong Tips*
|
|
9:50
|
十分钟站桩
|
Zhanzhuang 10minutes
|
|
10:00
|
全世界一起练
|
GHQT - Practice Globally
|
|
10:35
|
我与健身气功△
|
Health Qigong and I△
|
|
11:00
|
十分钟站桩
|
Zhanzhuang 10minutes
|
|
11:10
|
历年气功日宣传片
|
WHQD Review
|
|
12:00
|
十分钟站桩
|
Zhanzhuang 10minutes
|
|
13:00
|
健身气功小彩蛋*
|
Health Qigong Tips*
|
|
14:00
|
十分钟站桩
|
Zhanzhuang 10minutes
|
|
15:00
|
健身气功宣传片
|
Health Qigong Introduction
|
|
15:50
|
十分钟站桩
|
Zhanzhuang 10minutes
|
|
16:00
|
全世界一起练
|
GHQT - Practice Globally
|
|
16:35
|
我与健身气功△
|
Health Qigong and I△
|
|
17:00
|
十分钟站桩
|
Zhanzhuang 10minutes
|
|
17:15
|
一带一路大讲堂#
|
Health Qigong Lecture#
|
|
19:00
|
2020年气功日展播
|
WHQD 2020 Review
|
|
19:50
|
十分钟站桩
|
Zhanzhuang 10minutes
|
|
20:00
|
全世界一起练
|
GHQT - Practice Globally
|
|
20:35
|
我与健身气功△
|
Health Qigong and I△
|
|
20:40
|
一带一路大讲堂#
|
Health Qigong Lecture#
|
|
22:00
|
健身气功小彩蛋*
|
Health Qigong Tips*
|
|
23:00
|
十分钟站桩
|
Zhanzhuang 10minutes
|
# 周二/三，周六/日播出Tues./Wed., Sat.y/Sun.
* 周一至周六 Monday to Saturday
△ 练习之后播出 After practice
注：以上内容及时间安排有可能根据需要进行调整。
Note: the above content and schedule may be adjusted according to the need.
参与锻炼的方式：
The ways to attend daily practice:
You can choose one of the following ways.
或者点击下方图片进入直播间。
Or, click the following picture to enter the program.
从电脑打开国际健身气功联合会官网（www.ihqfo.org），点击“全球健身气功时间”的宣传画观看。
Open the official IHQF website (www.ihqfo.org) from the computer and click on the banner of "Global Health Qigong Time" to watch.
关注“国际健身气功联合会”微信公众号，点击“直播LIVE”按钮观看。
Follow the public WeChat account of IHQF, click “直播LIVE” button.
（推荐）手机下载、安装并注册海健身App进行收看及参加锻炼。海健身将记录您的锻炼天数，并通过树苗成长来体现您的坚持。
(Recommended) Install, download and register Hi Jason App on mobile phone to participate the practice, and attend the practice recording and "tree planting".
请点击下方查看更详细信息 For more details, please click:
（注：部分图片来自网络Note：Some pictures are from the Internet.）
