2021年世界健身气功日主题为：“息息相关”六字诀。
The theme of World Health Qigong Day 2021 is "Liuzijue — Life Between Breaths" .
第五届“世界健身气功日”将于2021年9月11日隆重登场。这是全世界健身气功爱好者的节日——欢迎您一起来庆祝！
The fifth World Health Qigong Day will be held on September 11, 2021. It's a festival for Health Qigong lovers around the world -- you're welcome to join in the celebration!
六字诀是健身气功功法中，唯一一套以呼吸吐纳为主的功法，它是对中医五脏学说以及中国传统文化中五行学说的具体应用与体现。六字诀通过用鼻吸口呼以及在呼气时配合不同的字诀和发声的方法，来调整人体的五脏、六腑以及身体的生理功能，并对病理的症状以及病机产生影响，从而达到健身、养生、祛病、延年的目的。健身气功•六字诀的锻炼对于防范与呼吸密切相关的新冠疫情也能起到积极作用。
Health Qigong • Liuzijue is the only regimen that is mainly based on breathing (tu’na) among Health Qigong routines, and it is a specific application and embodiment of the Five Zangs Doctrine of TCM and the Wuxing (Five Elements) Doctrine of traditional Chinese culture. By way of nasal inhalation and oral exhalation as well as exhalation while uttering different sounds, it regulates the physiological functions of the Five Zangs, Six Fu’s and the whole body, and affects pathological symptoms and genesis so as to achieve the purpose of body fitness, health preservation, illness removal and life extension. The practice of Health Qigong • Liuzijue can also play a positive role in preventing Covid-19, which is closely related to breathing.
“息息相关”一词除了表达“生命只在呼吸间”的健身气功•六字诀呼吸特点外，还通过中文成语隐喻了健身气功所强调的人与人、人与自然密切相关思想，体现健身气功在促进人的身心健康、社会和谐发展，乃至构建人类卫生健康共同体上发挥的积极作用。
The Chinese idiom “Xi Xi Xiang Guan息息相关”(Life Between Breaths) not only expresses the breathing characteristic of Health Qigong • Liuzijue, but also metaphors the close relationship between people and people, people and nature through its Chinese meaning. It reflects the positive role of Health Qigong in health of body and mental, harmonious social relations, and even in building a community of human health.
我们一起来回顾前几届主题语。
Let's review the previous themes of World Health Qigong Day.
2020：今天你八段锦了吗？
Have You Baduanjined Today?
2019：走进五禽戏
Let’s Enjoy Wu Qin Xi
2018：健身气功·养生之道
Health Qigong - a Way to Healthy Life
2017：我来教你练健身气功
Let Me Teach You Health Qigong
“我与健身气功”作品展播
“Health Qigong and I” Work Display
奥地利健身气功协会
Austria Health Qigong Association
自4月5日起，国际健身气功联合会“龙采全球健身气功时间”组合各类健身气功精彩内容，按以下时间表播出，欢迎大家择时坚持参与锻炼及学习。
From April 5, IHQF "Longcai Global Health Qigong Time" combined various kinds of Health Qigong wonderful contents and broadcast them according to the following schedule. Welcome to participate in practice and study at your suitable time.
# 周二/三，周六/日播出Tues./Wed., Sat.y/Sun.
* 周一至周六 Monday to Saturday
△ 练习之后播出 After practice
注：以上内容及时间安排有可能根据需要进行调整。
Note: the above content and schedule may be adjusted according to the need.
“一带一路大讲堂”四月播出内容
"Belt and Road" Lecture Hall
broadcast content in April
国际健身气功联合会携手龙采体育集团推出“龙采全球健身气功时间”，每天北京时间1:00，6:30，10:00，16:00和20:00推出五个时段的直播，每次30分钟。邀请您一起习练健身气功，聆听健身气功系列知识。
International Health Qigong Federation (IHQF) and Longcai Sports Group launch the "Longcai Global Health Qigong Time", which is broadcast live for 30 minutes at1:00, 6:30, 10:00, 16:00 and 20:00 (GMT+8) every day. Welcome to practice Health Qigong together and listen Health Qigong knowledge.
- 龙采全球健身气功时间 -
健身气功锻炼
Health Qigong Practice
毕妍玲
中国国家级社会体育指导员
中国一级健身气功裁判
全运会山东队成员
BI Yanling
Chinese National Social Sports instructor
Chinese Health Qigong referee level-1
Member of Shandong National Games HQ Team
日本健身气功普及协会
Japan Health Qigong Promotion Association
-龙采全球健身气功时间 -
健身气功小彩蛋
Health Qigong Tips
张明亮
国际气联教育培训负责人
北京黄亭中医药研究院院长
中国国家级社会体育指导员
中国健身气功八段
ZHANG Mingliang
Head of Education and Training of IHQF
Director of Huang Ting Institute of Traditional Chinese Medicine
Chinese National social sports instructor
Chinese HQ Duan 8
本周主题：津是续命芝
Current Topic: Saliva is the Ganoderma for Life Extension
习练健身气功，感受心静体松。
Practice Health Qigong, feel the peace of mind and body relaxation.