何为幸福？白天有说有笑，晚上睡个好觉。
What is happiness? Talk and laugh during the day and sleep well at night.
何为智慧？安排的事能做好，没安排的事能想到。
What is wisdom? What is arranged can be done well; what is not arranged can be thought of.
何为情商？说话让人喜欢，做事让人感动，做人让人想念。
What is emotional intelligence? People like what he says, move what he does, and miss his personality.
何为正能量？给人希望，给人方向，给人力量，给人智慧，给人自信，给人快乐！
What is positive energy? Give a person hope, give a person direction, give a person strength, give a person wisdom, give a person confidence, give a person happiness!
为您送健康
Health For You
国际健身气功联合会携手龙采体育集团推出“龙采全球健身气功时间”，每天北京时间1:00，6:30，10:00，16:00和20:00推出五个时段的直播，每次30分钟。邀请您一起习练健身气功，聆听健身气功系列知识。
International Health Qigong Federation (IHQF) and Longcai Sports Group launch the "Longcai Global Health Qigong Time", which is broadcast live for 30 minutes at1:00, 6:30, 10:00, 16:00 and 20:00 (GMT+8) every day. Welcome to practice Health Qigong together and listen Health Qigong knowledge.
健身气功锻炼
Health Qigong Practice
曾惠兰
龙山协会(留尼汪岛)主席
致力于在非洲法属留尼汪岛推广健身气功
Véronique TSENG CHAO KIM
President of Association Long Shan (Reunion Island)
Promoting HQ on French island of Reunion in Africa
王缉辉
中国广西南宁师范大学教师
国家级健身气功指导员
曾外派海外开展健身气功教学
WANG Jihui
Teacher, Nanning Normal University, Guangxi
National Health Qigong instructor
Had been sent overseas to teach HQ
贺传香
来自中国山东烟台
中国健身气功一级裁判
中国一级社会体育指导员
第八届世界健身气功比赛大舞金牌
HE Chuanxiang
From Yantai, Shandong, China
Chinese Health Qigong referee level-1
Chinese social sport instructor level-1
Dawu Gold medal in the 8th World HQ Tournament
澳大利亚太极学院南澳健身气功太极俱乐部
SA Health Qigong & Tai Chi Club, Tai Chi Australia
健身气功小彩蛋
Health Qigong Tips
张明亮
国际气联教育培训负责人
北京黄亭中医药研究院院长
中国国家级社会体育指导员
中国健身气功八段
ZHANG Mingliang
Head of Education and Training of IHQF
Director of Huang Ting Institute of Traditional Chinese Medicine
Chinese National social sports instructor
Chinese HQ Duan 8
近期主题：一通百通 / 一团和气
Current Topic: Master One and You'll Master All / A Ball Of Harmony Qi
习练健身气功，感受心静体松。
Practice Health Qigong, feel the peace of mind and body relaxation.
您可以任选以下一种方式收看。
You can choose one of the following ways.
通过下方链接收看（手机或电脑）：
Use the following link (mobile or computer):
https://ihqfo.org/index.php?p=showzb
或者点击下方图片进入直播间。
Or, click the following picture to enter the program.
从电脑打开国际健身气功联合会官网（www.ihqfo.org），点击“全球健身气功时间”的宣传画观看。
Open the official IHQF website (www.ihqfo.org) from the computer and click on the banner of "Global Health Qigong Time" to watch.
关注“国际健身气功联合会”微信公众号，点击“直播LIVE”按钮观看。
Follow the public WeChat account of IHQF, click “直播LIVE” button.
（推荐）手机下载、安装并注册海健身App进行收看及参加锻炼。海健身将记录您的锻炼天数，并通过树苗成长来体现您的坚持。
(Recommended) Install, download and register Hi Jason App on mobile phone to participate the practice, and attend the practice recording and "tree planting".
请点击下方查看更详细信息 For more details, please click:
（注：部分图片来自网络Note：Some pictures are from the Internet.）